Tuesday, April 14, 2015

Lesson 355: Bang for the Buck

For the locals:

Team Adrenaline workouts are free until through the end of the month of April.  This alone is worth the bonus blog post.  And a bonus this is, at that!

Eloise has been cheerleading for this wellness program run by Erie chiropractor, Dr. Steven Krauza for a couple of years now.  Many of you have inquired about it, and the quickest way to address all of your questions is here on my blog, Lessons From the Lamp Post. 

The largest lesson I’ve learned from being a participant in Dr. Krauza’s many programs is that wellness encompasses much more than workouts or weight loss.  Wellness is a whole body state of being.  His programs such as Team Adrenaline, Challenge Erie, Doc’s Detox, and The 58 Day Challenge encourage wellness from a natural, chiropractic standpoint.

Sign ups for Challenge Erie 6, a program designed to summon the citizens of my city to get healthy, are going on now.  Team building events, healthy eating guidelines to follow, a cooking class, and much more are part of the package that runs from May 2nd through the summer.  There are still spots available.  If you are interested, contact his office for more information—898-2346, or check out his webpage here:  Website Here

This program has lots of bang for the buck.  You would be hard pressed to find anything more affordable.  That is why I chose the song Bills by Lunch Money Lewis to set tonight’s workout photos to.  For the curious, this is the perfect time to check out this flavorful funbunch of wellness junkies.   Here’s a peek into the workout from this evening, as well as some of the others throughout the year.  Find a face similar to yours in the crowd—from the newbie to the seasoned athlete, the elementary schooler to the grandparents, to the fully functioning to those with handicapping conditions.  You are already one of the crowd.

I’ll be looking forward to seeing you at one of these cool locations in my hometown:
Mondays, 4:00 pm---Rolling Ridge Elementary School--meet at the playground
Tuesdays, 6:00 pm—Iroquois High School—meet behind the school in the back parking lot
Thursdays, 6:00 pm—Liberty Park---meet at the playground
Saturdays, 7:30 am—Shades Beach, Harborcreek—meet in the parking lot

Why not?  It’s FREE!  


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