Thursday, December 31, 2015

Lesson 397: Team Adrenaline 2015

Happy New Year, Team Adrenaline!
Eloise has had her eye on you all year long.
Here is a recap of 2015.

If you are a member of this group,
or someone considering joining up with this crazy bunch of wellness junkies,
here's a look at how we've spent the past twelve months.

For those interested in checking out a Team Adrenaline workout,
here is where and when you can find us:

Tuesdays, 6:00 pm--Iroquois High School
Thursdays, 6:00 pm--currently meeting at Shades Beach, Harborcreek

Early mornings:
Mondays, 5:30 am--Iroquois High School
Wednesday, 5:15 am Logan House-Penn State Behrend

Saturday morning, 7:30 am--various parks and playgrounds, changing locations

Workouts are designed to accommodate all fitness levels. 
Children 17 and under are free if they attend with an adult.

Team Adrenaline has much more to offer than just exercise.
There are various challenges and programs offered throughout the year.

The next upcoming wellness challenge is Doc's Detox.
It is a six week program designed to reset your health after the season of holiday feasting.
It is free to anyone, anywhere, 
and there is an easy link to follow on facebook.
Contact a Team Adrenaline member if you would like added to the Doc's Detox page
and desire to start 2016 out with wellness in mind.

To bid the year farewell,
enjoy the photo review set to Colbie Caillat's rendition of Auld Lang Syne.

For more detailed information about these wellness programs,
contact Dr. Krauza or Leslie Cooksey at Krauza Chiropractic, Harborcreek, PA.

Happy New Year, Everyone.

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